#rehab #InjuryPrevention #strength&Conditioning #PhysioWorks Injury Prevention Tips for Dancers • Proper training is essential to allow dancers to develop their skills without injury. • Take adequate rest to allow the body to heal itself from daily wear and tear. • Maintain energy levels by eating healthy • Conditioning and strengthening of the leg muscles that support the foot arch are crucial. • Try to avoid dancing on hard or uneven surfaces, which may cause injury. • Take